Army 2018 Early SUMMER Triathlon Training Camp
Totally Unique Triathlon Training Experience in the South of France.
You may know from speaking to your club members or from our client comments over the years that our aim is to provide a really complete service whatever your level. All your training days with us are fully coached by a Professional Experienced Triathlon Coach, totally supported and tailored to your needs in terms of goals, fitness and ability levels. We have 16 years experience doing just this and are very used to working with complete novices, age groupers, world class Triathletes, Youth athletes, Kona qualifiers, in fact just about every level imaginable.
Army Triathlon get a special all-inclusive offer at a discounted price – (you have Ronnie to thank for this)
In addition to your accommodation, coaching, training plans and professional advice we offer the following as part of the Army Triathlon package:
- ALL MEALS (BREAKFAST, LUNCH, AND EVENING MEAL) INCLUDED IN THE PRICE!
- AIRPORT TRANSFERS
- WINE TASTING EVENING
- 30 MINUTE PROFESSIONAL SPORTS MASSAGE
7 day all-inclusive training camps for Army Triathlon €810
JUNE TRIATHLON CAMP DATE
We have reserved the following TRAINING WEEK for you this year:
- CAMP DATES: 9th-16th JUNE 2018
Flights For Summer Triathlon Camp
Having confirmed your slot directly with Michelle ( and Ronnie) you can go ahead and book your flight directly. At the time of this post either option was less than £95 return with Ryanair!
Fully Coached – SAT 9th – SAT 16th JUNE
RYANAIR FLIGHT FR3212
MANCHESTER TO GIRONA
GIRONA TO MANCHESTER FR3213
We will come and pick you and your bike up from the airport ( this is included in the price). NB If you would prefer to hire a bike please just tell Michelle at time of booking with your height and inside leg measurement – 150€ per person.
Simply Stunning Open Water Swimming
JUNE is a really perfect time to get in some real quality open water swim practice. We use two local lakes which are stunning and pleasantly warm in June. Structured sessions will help with water confidence, sighting, pacing, technique and stroke efficiency. Bring sun cream for relaxing afterwards! There are also fully coached Pool sessions scheduled into the week
Trail, Road and Track Running
During the week different sessions will have different focusses to help improve your technique and efficiency whilst helping you understand your biomechanics and the use of heart rate monitors and zone training . There are a wealth of running trails, tracks, and quiet roads offering spectacular scenery over the Pyrenees Orientales.
Cycling Routes For All Levels
All bike sessions are fully coached ( unless of course you prefer to go off on your own on some days) and are designed to help your handling skills, pedal efficiency, pack riding, strength, cornering, climbing and descending. Whilst understanding heart rate zones and bike set up and all under blue skies!
Custom Triathlon Training
Your week’s training at Sancture Sportifs is a dialogue, an organic journey of which we are a large part. Very few sessions are cast in stone, allowing us to adapt to desire, weather, injury, fatigue etc.
So having said all that here is a general stab at what your week may look like.
All sessions have a focus, which could be strength, speed, technique, endurance etc. There is also plenty of opportunity during the week to discuss any aspect of your individual training too.
Arrive 08:35 at GIRONA Airport, 1h15min Transfer provided
Lunch 12pm with Drinks provided
15H – 2/3hr Introductory ride (to look at your bike technique, bike strength, weaknesses how we can help improve during the week)
Evening Meal with Drinks provided
Bike 1:30 – 3hrs depending on goals, outcomes of intro ride (different groups if necessary)
16h – 17h Run session (could be anything from 30mins-1hr recovery run / technique run
Bike 1:30 – 3hrs depending on goals (different groups if necessary)
Short run off bike
Lunch between 1pm – 3 pm ( depending on group)
Optional Strength Core session or lake swim
Easy Ride to Pool (option)
Picnic Lunch (at pool)
Pool swim (50M indoor)
Easy Ride back from Pool ( option)
Core or Stretching session
Bike easy recovery ride
Early evening Lake and Run session
Bike ride 1H30 – 3H to Lake or Sea ( run option)
Lunch / picnic at lake/ sea
Professional Sports Massage and/or afternoon recovery and/or light stretching, yoga, core session and/or visit to Thermal Spas
Brick session ( bike run bike run bike run distances vary depending on athlete goals/ level) anything from 2hrs – 5hrs!
Wine tasting / tapas Dinner out
Breakfast very early !
Depart at 04h15
Flight departs at 06h40
Accommodation, Healthy Home-Cooked Food & Relaxing
Accommodation is provided in a spacious South facing renovated medieval house. There is plenty of time for relaxing and we provide delicious, home-cooked meals throughout your stay.