Army 2018 Early SUMMER Triathlon Training Camp

Totally Unique Triathlon Training Experience in the South of France.

You may know from speaking to your club members or from our client comments over the years that our aim is to provide a really complete service whatever your level. All your training days with us are fully coached by a Professional Experienced Triathlon Coach, totally supported and tailored to your needs in terms of goals, fitness and ability levels. We have 16 years experience doing just this and are very used to working with complete novices, age groupers, world class Triathletes, Youth athletes, Kona qualifiers, in fact just about every level imaginable.

Special Offer

Army Triathlon get a special all-inclusive offer at a discounted price – (you have Ronnie to thank for this)

In addition to your accommodation, coaching, training plans and professional advice we offer the following as part of the Army Triathlon package:

• ALL MEALS (BREAKFAST, LUNCH, AND EVENING MEAL) INCLUDED IN THE PRICE!
• AIRPORT TRANSFERS
• WINE TASTING EVENING
• 30 MINUTE PROFESSIONAL SPORTS MASSAGE

7 day all-inclusive training camps for Army Triathlon €810

 

JUNE TRIATHLON CAMP DATE

We have reserved the following TRAINING WEEK for you this year:

Flights For Summer Triathlon Camp

Having confirmed your slot directly with Michelle ( and Ronnie) you can go ahead and book your flight directly. At the time of this post either option was less than £95 return with Ryanair!

Fully Coached  – SAT 9th – SAT 16th JUNE

RYANAIR FLIGHT FR3212

MANCHESTER TO GIRONA

Depart 08:35

Arrive 11:50

GIRONA TO MANCHESTER FR3213

Depart 06:40

Arrive 08:10

We will come and pick you and your bike up from the airport ( this is included in the price). NB If you would prefer to hire a bike please just tell Michelle at time of booking with your height and inside leg measurement – 150€ per person.

Simply Stunning Open Water Swimming

JUNE is a really perfect time to get in some real quality open water swim practice. We use two local lakes which are stunning and pleasantly warm in June. Structured sessions will help with water confidence, sighting, pacing, technique and stroke efficiency. Bring sun cream for relaxing afterwards! There are also fully coached Pool sessions scheduled  into the week

Trail, Road and Track Running

During the week different sessions will have different focusses to help improve your technique and efficiency whilst helping you understand your biomechanics and the use of heart rate monitors and zone training . There are a wealth of running trails, tracks, and quiet roads offering spectacular scenery over the Pyrenees Orientales.

Cycling Routes For All Levels

All bike sessions are fully coached ( unless of course you prefer to go off on your own on some days) and are designed to help your handling skills, pedal efficiency, pack riding, strength, cornering, climbing and descending. Whilst understanding heart rate zones and bike set up and all under blue skies!

Custom Triathlon Training

Your week’s training at Sancture Sportifs is a dialogue, an organic journey of which we are a large part. Very few sessions are cast in stone, allowing us to adapt to desire, weather, injury, fatigue etc.

So having said all that here is a general stab at what your week may look like.

All sessions have a focus, which could be strength, speed, technique, endurance etc. There is also plenty of opportunity during the week to discuss any aspect of your individual training too.

Saturday

Arrive 08:35 at GIRONA Airport, 1h15min Transfer provided

Lunch 12pm with Drinks provided

15H – 2/3hr Introductory ride (to look at your bike technique, bike strength, weaknesses how we can help improve during the week)

Evening Meal with Drinks provided

Sunday

Breakfast 9am

Bike 1:30 – 3hrs depending on goals, outcomes of intro ride (different groups if necessary)

Lunch 1pm

16h – 17h Run session (could be anything from 30mins-1hr recovery run / technique run

Dinner 7pm

Monday

Breakfast 9am

Bike 1:30 – 3hrs depending on goals (different groups if necessary)

Short run off bike

Lunch between 1pm – 3 pm ( depending on group)

Optional Strength Core session or lake swim

Dinner 7pm

Tuesday

Breakfast 9am

Easy Ride to Pool (option)

Picnic Lunch (at pool)

Pool swim (50M indoor)

Easy Ride back from Pool ( option)

Core or Stretching session

Dinner 8pm

Wednesday

Breakfast 9am

Bike easy recovery ride

Lunch

Afternoon relaxing

Early evening Lake and Run session

Dinner 9pm

Thursday

Breakfast 8:30am

Bike ride 1H30 – 3H to Lake or Sea ( run option)

Lunch / picnic at lake/ sea

Professional Sports Massage and/or afternoon recovery and/or light stretching, yoga, core session and/or visit to Thermal Spas

Dinner 8pm

Friday

Breakfast 9am

Brick session ( bike run bike run bike run distances vary depending on athlete goals/ level) anything from 2hrs – 5hrs!

Late Lunch

Wine tasting / tapas Dinner out

Saturday

Breakfast very early !

Depart at 04h15

Flight departs at 06h40

Accommodation, Healthy Home-Cooked Food & Relaxing

Accommodation is provided in a spacious South facing renovated medieval house. There is plenty of time for relaxing and we provide delicious, home-cooked meals throughout your stay.