Triathlon Training and Fresh Vegetables! I first came across Santure Sportifs on the web while looking for something to occupy my time for 2 months abroad. I contacted Michelle for more [...]
Hi everybody and thanks for all the support ! Time for a little race report : 6am and the day starts…I could already feel lots of expectations resting upon me, but i had already done all [...]
Strength Session Notes Do 16-18 repetitions of each exercise, rest for 60 seconds and repeat twice before moving onto the next exercise. After 2 exercises run 800m – 1500m at a moderate [...]
Richard Laidlow Interview With Intelligent Triathlon Training Richard Laidlow is a qualified British Triathlon and British Cycling coach and has been coaching triathletes professionally for over [...]
Water running is very useful for injured triathletes but not exclusively so We have been using “aquajogging” or “water running”, in triathletes’ training programs [...]
Once your transition is set up walk through transition 4 times, from swim entry to bike exit and bike entry to run exit. Slowly visualize yourself racing through transition. Sit in transition for [...]