4500KM Round Trip for IRONMAN Coach…
Triathlon Coach Richard Laidlow is back in France. Richard was one of the three official IRONMAN Coaches at the UK Ironman 2016 last weekend. He was there to offer support and guidance to all [...]
Campionat de Catalunya Màsters 2016 – Chantal Kibbey
Chantal Kibbey Wins 2 Golds And A Bronze Campionat de Catalunya Open Màsters Our in-house sports massage therapist Chantal Kibbey finished the 2016 pool season with a strong performance at the [...]
When to Foam Roll – Original Article by Jennifer Wilson
Arcticle on Foam Roller use, by trained sports therapist and rehabilitation specialist:Jenni Wilson MSc BSc [hons] PES MSST
Our Favorite Strength Training Session!
Strength Session Notes Do 16-18 repetitions of each exercise, rest for 60 seconds and repeat twice before moving onto the next exercise. After 2 exercises run 800m – 1500m at a moderate [...]